Fresh produce

Holidays have a bad rap when it comes to the fattening, unhealthy foods that generally accompany them, not to mention the extra boozing and grazing that occurs at many of the seasonal parties. But not all holiday foods can be blamed for packing on the pounds. Some elements of our traditional holiday feast even have "superfood" qualities.
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'Tis the season to enjoy the local bounty; fresh produce that's been grown in Illinois. There's something rewarding about filling your fridge and your belly with food that comes from just a few miles away, rather than a few continents away. And if you choose to go the organic route, that's a nice treat too. Buying local isn't just trendy anymore, more and more, it's becoming the norm.
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'Tis the season for fresh, locally-grown leafy greens. As one of the first seeds to hit the dirt in the early spring, these hearty plants are now hitting the shelves in abundance. High in antioxidants, the benefits of adding more greens to your diet seem endless, with studies touting a number of health benefits, including cancer prevention, stronger bones, brain health, better vision, and healthier skin, among many others.
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